<\/span><\/h2>\n\n\n\nSo it seems there isn\u2019t an all-encompassing hangover cure that can take care of all our symptoms. You know, one that will not only help the head and the stomach but will also help elevate that over all bag of dirt feeling. And while there isn\u2019t one cure all there is definitely lots to help.<\/p>\n\n\n\n
Water<\/strong> \u2013 The facts are drinking alcohol really does dehydrate. That is why after a night out of fun we feel so parched and poorly. It is imperative to replace those liquids. So load up on the H2O; during the evening of fun, before you go to sleep and the next morning too.<\/p>\n\n\n\nExercise<\/strong> \u2013 Raise your hand if feeling nauseous with your head pounding, you can get off your butt and exercise. No one I know when hung-over feels like working out. But having a mellow workout will help to get our metabolism working, free endorphins that will raise our spirits, making us that much happier.<\/p>\n\n\n\nGreasy Food<\/strong> \u2013 Depends on who you talk to about this one. Some say what food you consume after a night of alcohol makes no difference. While others (including me) feel eating a big greasy breakfast the next day does make all the difference. If you feel like a big greasy breakfast then go for it. Because fats have more calories than carbohydrates and proteins; experts say it will help the body to metabolize the beverages faster.<\/p>\n\n\n\nPain Medication<\/strong> \u2013 Reduce your banging head and other symptoms with a couple of painkillers. Over the counter medication will help. But be kind to your liver and be sure to only take NSAIDs (non-steroidal anti-inflammatory drugs). And don\u2019t forget about Alka-Seltzer, It will help to balance the stomach acids and aid in relieving nausea and pain.<\/p>\n\n\n\nSleep<\/strong> \u2013 Whenever possible don\u2019t fight it, hangovers usually don\u2019t last any longer than a day. Hop into bed or settle on the couch with some liquids, take it easy and catch up on your sleep. Or mellow out by watching your favorite TV programs or movies.<\/p>\n\n\n\nWhat I have come to understand is anytime we go overboard with alcohol, it really doesn\u2019t matter how good a hangover cure is. Research information is incomplete, but one thing I know for sure; there is no such thing as a one stop cure all. So take a load off, drink some liquids, have a bite, take a painkiller and get some sleep. And before you know it, you\u2019ll be back to being your great self again.<\/p>\n\n\n\n
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